THIS ARTICLE<\/a> several years ago about things that can clutter up our lives and our minds. I also use some of these ideas in my yoga classes during this season. As I’m currently in training to become certified as a Kripalu Mindful Outdoor Guide, these lessons apply even more! <\/p>\n\n\n\nWhile you’re there, feel free to visit some of the other articles on my yoga blog as well! <\/p>\n\n\n\n
What are you holding onto that you can let go of?<\/p>\n\n\n\nEvery year in autumn I like to take a lesson from Mother Nature as leaves are changing color and falling. What am I holding onto that I should let go of? What is no longer serving me? I wrote THIS ARTICLE several years ago about things that can clutter up our lives and our minds. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-12003","post","type-post","status-publish","format-standard","hentry","category-uncategorized","post-preview"],"yoast_head":"\n
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