{"id":12214,"date":"2023-03-28T14:43:47","date_gmt":"2023-03-28T14:43:47","guid":{"rendered":"https:\/\/bluesboots.com\/?page_id=12214"},"modified":"2023-03-29T18:44:14","modified_gmt":"2023-03-29T18:44:14","slug":"mindfulness-journal","status":"publish","type":"page","link":"https:\/\/bluesboots.com\/?page_id=12214","title":{"rendered":"Mindfulness Journal"},"content":{"rendered":"\n<p>I finally finished something that I&#8217;ve been dreaming of for years!!  I&#8217;ve self-published a full-color, year-long, nature-inspired  mindfulness journal.<\/p>\n\n\n\n<p>This has been a labor of love for me, blending my passion for the natural world with the concepts of mindfulness, observation, and living in the present moment. There is some movement and breath work for good measure, as well. There is such a connection between what I see in nature and the philosophy of yoga, in particular the concept of being in the now, the present, through mindfulness. I&#8217;ve brought the two together in this journal.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"300\" src=\"https:\/\/i0.wp.com\/bluesboots.com\/wp-content\/uploads\/2023\/03\/cover_jpg.jpg?resize=228%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-12215\" srcset=\"https:\/\/i0.wp.com\/bluesboots.com\/wp-content\/uploads\/2023\/03\/cover_jpg.jpg?resize=228%2C300&amp;ssl=1 228w, https:\/\/i0.wp.com\/bluesboots.com\/wp-content\/uploads\/2023\/03\/cover_jpg.jpg?w=427&amp;ssl=1 427w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/figure>\n<\/div>\n\n\n<p>It covers 52 nature-related topics for a full year of connection to both nature and ourselves. There are mindfulness ideas and journal prompts for each topic, with room to write or sketch each day. All photos are my own, from my travels and time interacting with the natural world.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/bluesboots.com\/wp-content\/uploads\/2023\/03\/journal_topics.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"600\" data-id=\"12216\" src=\"https:\/\/i0.wp.com\/bluesboots.com\/wp-content\/uploads\/2023\/03\/journal_topics.jpg?resize=473%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-12216\" srcset=\"https:\/\/i0.wp.com\/bluesboots.com\/wp-content\/uploads\/2023\/03\/journal_topics.jpg?w=473&amp;ssl=1 473w, https:\/\/i0.wp.com\/bluesboots.com\/wp-content\/uploads\/2023\/03\/journal_topics.jpg?resize=237%2C300&amp;ssl=1 237w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/bluesboots.com\/wp-content\/uploads\/2023\/03\/sample_jpg1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"606\" data-id=\"12218\" src=\"https:\/\/i0.wp.com\/bluesboots.com\/wp-content\/uploads\/2023\/03\/sample_jpg1.jpg?resize=477%2C606&#038;ssl=1\" alt=\"\" class=\"wp-image-12218\" srcset=\"https:\/\/i0.wp.com\/bluesboots.com\/wp-content\/uploads\/2023\/03\/sample_jpg1.jpg?w=477&amp;ssl=1 477w, https:\/\/i0.wp.com\/bluesboots.com\/wp-content\/uploads\/2023\/03\/sample_jpg1.jpg?resize=236%2C300&amp;ssl=1 236w\" sizes=\"auto, (max-width: 477px) 100vw, 477px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/bluesboots.com\/wp-content\/uploads\/2023\/03\/sample_jpg2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"479\" height=\"603\" data-id=\"12217\" src=\"https:\/\/i0.wp.com\/bluesboots.com\/wp-content\/uploads\/2023\/03\/sample_jpg2.jpg?resize=479%2C603&#038;ssl=1\" alt=\"\" class=\"wp-image-12217\" srcset=\"https:\/\/i0.wp.com\/bluesboots.com\/wp-content\/uploads\/2023\/03\/sample_jpg2.jpg?w=479&amp;ssl=1 479w, https:\/\/i0.wp.com\/bluesboots.com\/wp-content\/uploads\/2023\/03\/sample_jpg2.jpg?resize=238%2C300&amp;ssl=1 238w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>I can\u2019t tell you how excited I am to offer this. In our tech-driven world, we NEED to re-learn how to slow down and appreciate this beautiful world that lives and thrives right outside our door.<\/p>\n\n\n\n<p>To quote my Mindful Outdoor Guide teacher and author of the book Rewilding, Micah Mortali: &#8220;<em>Sometimes what we need is not more but less. Sometimes we need to let go and let nature show us the way.<\/em>&#8220;<\/p>\n\n\n\n<p>The journal is available in 2 different formats: With and without blank writing pages.  Both contain the same photos and 52 nature themes. The full journal is available <a href=\"https:\/\/www.amazon.com\/Year-Mindfulness-Nature-52-weeks-Inspired\/dp\/B0BZ6MNCRP\/ref=sr_1_1?crid=2W20WW5AUKTRL&amp;keywords=andrea+roozekrans&amp;qid=1680115408&amp;s=books&amp;sprefix=andrea+roozekran%2Cstripbooks%2C161&amp;sr=1-1\">HERE<\/a>, and the shorter version without writing pages is in both print and e-book Kindle formats <a href=\"https:\/\/www.amazon.com\/dp\/B0BZFJSCF6?ref_=pe_3052080_397514860\">HERE<\/a>.<\/p>\n\n\n\n<p>Please feel free to share, I\u2019d be ever so grateful <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1.5\/16\/2764.png\" alt=\"\u2764\"><\/p>\n\n\n\n<p><em><strong>Get Outside. Go Within.<\/strong><\/em><\/p>\n\n\n\n<p>Happy Trails,<br>Andrea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I finally finished something that I&#8217;ve been dreaming of for years!! I&#8217;ve self-published a full-color, year-long, nature-inspired mindfulness journal. This has been a labor of love for me, blending my passion for the natural world with the concepts of mindfulness, observation, and living in the present moment. There is some movement and breath work for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-12214","page","type-page","status-publish","hentry","post-preview"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness Journal - Blue&#039;s Boots<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bluesboots.com\/?page_id=12214\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness Journal - Blue&#039;s Boots\" \/>\n<meta property=\"og:description\" content=\"I finally finished something that I&#8217;ve been dreaming of for years!! 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