Every year in autumn I like to take a lesson from Mother Nature as leaves are changing color and falling. What am I holding onto that I should let go of? What is no longer serving me?
I wrote THIS ARTICLE several years ago about things that can clutter up our lives and our minds. I also use some of these ideas in my yoga classes during this season. As I’m currently in training to become certified as a Kripalu Mindful Outdoor Guide, these lessons apply even more!
While you’re there, feel free to visit some of the other articles on my yoga blog as well!
What are you holding onto that you can let go of?
