Blue's Boots

Andrea's adventures on the trail…

Brilliant words…

on October 8, 2019

I just finished reading a book by Katy Bowman called Move Your DNA about movement, and how the human body is designed to be out in nature moving naturally, not confined to a chair all day long. I loved her brilliant words at the end of the book, and I think this pertains to spiritually as well as physically. Get out there and be a part of it…


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